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Monthly Archives: November 2020

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26 Gifts for the Endurance Athlete in Your Life

26 Gifts for the Endurance Athlete in Your Life

  • Post author:Joe McConaughy
  • Post published:November 25, 2020
  • Post category:Blog
  • Post comments:2 Comments

amily and friends know I love to run, sometimes putting in 100 mile training weeks while training for big events or FKTs. Each year, I receive lots of running-focused gifts…

Continue Reading 26 Gifts for the Endurance Athlete in Your Life

Born to Run – Bean Sprouts Book Club – December

  • Post author:Joe McConaughy
  • Post published:November 18, 2020
  • Post category:Book Club
  • Post comments:3 Comments

Bean Sprouts Book Club The Bean Sprouts book club is by the people, for the people. We are a collective of outdoor minded, adventure ready runners. Every two months, we…

Continue Reading Born to Run – Bean Sprouts Book Club – December
How and Why Runners Use Rate of Perceived Exertion (RPE)

How and Why Runners Use Rate of Perceived Exertion (RPE)

  • Post author:Brandon Chase
  • Post published:November 17, 2020
  • Post category:Blog
  • Post comments:0 Comments

easuring workout intensity for running, and particularly trailrunning or fastpacking, can be difficult and subjective. Unlike other sports where the environment, terrain, or equipment is relatively consistent there are more…

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Pace, RPE and Heart Rate: Measuring Running Workout Intensity

Pace, RPE and Heart Rate: Measuring Running Workout Intensity

  • Post author:Joe McConaughy
  • Post published:November 11, 2020
  • Post category:Blog
  • Post comments:0 Comments

hanks to modern technologies, runners have many ways to track and measure workouts - the problem is analyzing and using the right data points. Accurate chest heart rate monitors are…

Continue Reading Pace, RPE and Heart Rate: Measuring Running Workout Intensity

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