26 Gifts for the Endurance Athlete in Your Life
amily and friends know I love to run, sometimes putting in 100 mile training weeks while training for big events or FKTs. Each year, I receive lots of running-focused gifts…
Born to Run – Bean Sprouts Book Club – December
Bean Sprouts Book Club The Bean Sprouts book club is by the people, for the people. We are a collective of outdoor minded, adventure ready runners. Every two months, we…
How and Why Runners Use Rate of Perceived Exertion (RPE)
easuring workout intensity for running, and particularly trailrunning or fastpacking, can be difficult and subjective. Unlike other sports where the environment, terrain, or equipment is relatively consistent there are more…
Pace, RPE and Heart Rate: Measuring Running Workout Intensity
hanks to modern technologies, runners have many ways to track and measure workouts - the problem is analyzing and using the right data points. Accurate chest heart rate monitors are…