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Yearly Archives: 2021

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  2. 2021
Read more about the article Yearly goal setting: Planning a running calendar

Yearly goal setting: Planning a running calendar

  • Post author:Joe McConaughy
  • Post published:November 29, 2021
  • Post category:Blog
  • Post comments:2 Comments

year ago, I found myself in a very similar place. Proud of a handful of races and running efforts in 2020. Proud of my consistency in training and of the…

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Read more about the article Top 12 Trail Runs within 30 Minutes of Seattle

Top 12 Trail Runs within 30 Minutes of Seattle

  • Post author:Joe McConaughy
  • Post published:November 11, 2021
  • Post category:Blog
  • Post comments:0 Comments

eattle is a premier city to run in. Neighborhoods are distinct and quirky, bike-friendly routes like the Burke-Gilman and Lake Union Loop are great connectors, and the city has great…

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Read more about the article Accepting New Ultramarathon and Marathon Clients – Running Coach

Accepting New Ultramarathon and Marathon Clients – Running Coach

  • Post author:Joe McConaughy
  • Post published:November 11, 2021
  • Post category:Blog
  • Post comments:1 Comment

Ultramarathon, marathon, fastpacking - how will you prepared for your next big adventure? Working with a running coach Summer is in the rearview mirror and 2022 running goals are starting…

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Read more about the article Bean Sprouts Running Results of 2021

Bean Sprouts Running Results of 2021

  • Post author:Joe McConaughy
  • Post published:November 4, 2021
  • Post category:Blog
  • Post comments:0 Comments

he Bean Sprouts are the collective group of athletes that I coach. They are ultra junkies, first time marathoners, road runners, multi-day effort adventurers and FKT setters. I started coaching…

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Read more about the article Javelina Jundred 2021 Race Report

Javelina Jundred 2021 Race Report

  • Post author:Joe McConaughy
  • Post published:November 2, 2021
  • Post category:Blog
  • Post comments:4 Comments

Javelina Jundred is a fast, flat 100 mile race in the heart of the Arizona desert. The race has a rich history, 2021 being its 19th year running. The course…

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Read more about the article Javelina 100 Pre-Race Plan – Am I an idiot for writing about my strategy?

Javelina 100 Pre-Race Plan – Am I an idiot for writing about my strategy?

  • Post author:Joe McConaughy
  • Post published:October 27, 2021
  • Post category:Blog
  • Post comments:2 Comments

Someone asked me to write about my top secret race strategy for a premier ultramarathon, so here I am. Am I an idiot for writing this? Most definitely. Is this…

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Read more about the article The Runners Mindset – Squash Your BUGs & Run for your Mission

The Runners Mindset – Squash Your BUGs & Run for your Mission

  • Post author:Evren Gunduz
  • Post published:October 21, 2021
  • Post category:Blog
  • Post comments:2 Comments

Whatever you want to achieve with your future is accomplished by your actions of today. UGs. They are everywhere. They are a part of everyday life and every runner has…

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Read more about the article Gear Review: Columbia Escape Ascent

Gear Review: Columbia Escape Ascent

  • Post author:Brandon Chase
  • Post published:October 13, 2021
  • Post category:Blog
  • Post comments:0 Comments

'll be the first to admit that once I find a shoe I like, it's hard to get me to change. That being said, I'm not opposed to trying new…

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Read more about the article Reflections on thru-hiking vs. backpacking in the Sierras

Reflections on thru-hiking vs. backpacking in the Sierras

  • Post author:Joe McConaughy
  • Post published:October 11, 2021
  • Post category:Blog
  • Post comments:1 Comment

n 2020 I thru hiked the John Muir Trail in 14 days. In 2021 spent 10 days guiding backpacking groups in Yosemite National Park. I experienced the classic thru hiker…

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Read more about the article Common Foods for Marathons, Ultramarathons and FKTs

Common Foods for Marathons, Ultramarathons and FKTs

  • Post author:Joe McConaughy
  • Post published:September 6, 2021
  • Post category:Blog
  • Post comments:1 Comment

This is the 3rd of a 4 part series on nutrition for endurance athletes. Subscribe to get updates when we drop future articles: Fueling and Nutrition for Marathons, Ultras and…

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