January 2021 - TheStringbean

Gear Review: Nathan VaporKrar 2.0 4L

Post author:Brandon Chase
Post published:January 27, 2021
Post category:Blog
Post comments:0 Comments

n early 2020, I picked up the Nathan VaporKrar 2.0 4L vest to test out for shorter runs and longer supported efforts. Named after and co-designed by Rob Krar, one…

Kickstart your Heart: Interval Training for Improved Endurance Performance

Post author:Brandon Chase
Post published:January 13, 2021
Post category:Blog Ultrarunners Guide
Post comments:0 Comments

hen developing a training plan for ultramarathons, beginners often scoff at the idea of doing interval training--relegating its usefulness to the likes of Olympic sprinters and triathletes. This is a…