Yearly goal setting: Planning a running calendar
year ago, I found myself in a very similar place. Proud of a handful of races and running efforts in 2020. Proud of my consistency in training and of the…
Top 12 Trail Runs within 30 Minutes of Seattle
eattle is a premier city to run in. Neighborhoods are distinct and quirky, bike-friendly routes like the Burke-Gilman and Lake Union Loop are great connectors, and the city has great…
Accepting New Ultramarathon and Marathon Clients – Running Coach
Ultramarathon, marathon, fastpacking - how will you prepared for your next big adventure? Working with a running coach Summer is in the rearview mirror and 2022 running goals are starting…
Bean Sprouts Running Results of 2021
he Bean Sprouts are the collective group of athletes that I coach. They are ultra junkies, first time marathoners, road runners, multi-day effort adventurers and FKT setters. I started coaching…
Javelina Jundred 2021 Race Report
Javelina Jundred is a fast, flat 100 mile race in the heart of the Arizona desert. The race has a rich history, 2021 being its 19th year running. The course…