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Monthly Archives: November 2021

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Read more about the article Yearly goal setting: Planning a running calendar

Yearly goal setting: Planning a running calendar

  • Post author:Joe McConaughy
  • Post published:November 29, 2021
  • Post category:Blog
  • Post comments:2 Comments

year ago, I found myself in a very similar place. Proud of a handful of races and running efforts in 2020. Proud of my consistency in training and of the…

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Read more about the article Top 12 Trail Runs within 30 Minutes of Seattle

Top 12 Trail Runs within 30 Minutes of Seattle

  • Post author:Joe McConaughy
  • Post published:November 11, 2021
  • Post category:Blog
  • Post comments:0 Comments

eattle is a premier city to run in. Neighborhoods are distinct and quirky, bike-friendly routes like the Burke-Gilman and Lake Union Loop are great connectors, and the city has great…

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Read more about the article Accepting New Ultramarathon and Marathon Clients – Running Coach

Accepting New Ultramarathon and Marathon Clients – Running Coach

  • Post author:Joe McConaughy
  • Post published:November 11, 2021
  • Post category:Blog
  • Post comments:1 Comment

Ultramarathon, marathon, fastpacking - how will you prepared for your next big adventure? Working with a running coach Summer is in the rearview mirror and 2022 running goals are starting…

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Read more about the article Bean Sprouts Running Results of 2021

Bean Sprouts Running Results of 2021

  • Post author:Joe McConaughy
  • Post published:November 4, 2021
  • Post category:Blog
  • Post comments:0 Comments

he Bean Sprouts are the collective group of athletes that I coach. They are ultra junkies, first time marathoners, road runners, multi-day effort adventurers and FKT setters. I started coaching…

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Read more about the article Javelina Jundred 2021 Race Report

Javelina Jundred 2021 Race Report

  • Post author:Joe McConaughy
  • Post published:November 2, 2021
  • Post category:Blog
  • Post comments:4 Comments

Javelina Jundred is a fast, flat 100 mile race in the heart of the Arizona desert. The race has a rich history, 2021 being its 19th year running. The course…

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