Why Trail Runners Need Strength Training
Michael Tappel is a 27-year-old trail runner living in Seattle, WA. Michael is newer to running and has shown potential to be highly competitive, having won or podiumed at PNW…
From NCAA Glory to Ultramarathons
Ryan Raff is a former D-1 runner for Northern Arizona University. He recently completed Black Canyon 100k, his longest race to date. He has a newborn daughter and lives Flagstaff,…