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easuring workout intensity for running, and particularly trailrunning or fastpacking, can be difficult and subjective. Unlike other sports where the environment, terrain, or equipment is relatively consistent there are more…

hanks to modern technologies, runners have many ways to track and measure workouts - the problem is analyzing and using the right data points. Accurate chest heart rate monitors are…

nyone who has gone out for a run in the midday heat of summer understands all too well that temperature and humidity can play a large role in performance. When…

Joe's note: This post was authored by Katie, my adventuring partner-in-crime, crew chief and wife. She loves spending as much time outside as possible whether it is hiking, camping, running,…

ith the hiking season in full swing despite a worldwide pandemic, more people than ever are taking advantage of the great outdoors and natural resources available in their back yards.…

This article is co-written by ultrarunners Brandon Chase and Joe McConaughy on the broad topic of fastpacking, the symmetry of backpacking and running. imply put, fastpacking is the merger between…