hen developing a training plan for ultramarathons, beginners often scoff at the idea of doing interval training--relegating its usefulness to the likes of Olympic sprinters and triathletes. This is a…
Meet my dog. His name is Crash. If you've been to my site, you know I like to run. A lot. It is kind of a problem. But luckily it…
ver since discovering Topo Athletics during my 2018 Appalachian Trail thru-hike, I've been a big fan. I find them to have a better fit and increased durability over competitors such…
amily and friends know I love to run, sometimes putting in 100 mile training weeks while training for big events or FKTs. Each year, I receive lots of running-focused gifts…
Bean Sprouts Book Club The Bean Sprouts book club is by the people, for the people. We are a collective of outdoor minded, adventure ready runners. Every two months, we…
easuring workout intensity for running, and particularly trailrunning or fastpacking, can be difficult and subjective. Unlike other sports where the environment, terrain, or equipment is relatively consistent there are more…
hanks to modern technologies, runners have many ways to track and measure workouts - the problem is analyzing and using the right data points. Accurate chest heart rate monitors are…
nyone who has gone out for a run in the midday heat of summer understands all too well that temperature and humidity can play a large role in performance. When…
atie and I thru hiked the John Muir Trail/Nüümü Poyo in August 2020. Usually, my style is ultra minimalist in hopes of setting a speed record, like hiking the 272-mile…
Joe's note: This post was authored by Katie, my adventuring partner-in-crime, crew chief and wife. She loves spending as much time outside as possible whether it is hiking, camping, running,…