In November, I will be accepting 2 coaching spots for individuals ages 20-30 through the All In Trail Collective. There will be a handful of coaches offering ~20 total spots. See the link below for more details. Sign up to my newsletter (in the website header) to get updates on the All In Trail Scholarship dates.
Why a Coach
What I Offer
My Philosophy
Coaching for road and trail runners of all distances.
Training plan through Google Sheets, including:
- Long term, multi-season planning
- Weekly scheduling, including prescribed easy, long and workout runs and strength training
- Race nutrition guidance
- Gear and fastpacking guidance
- Weekly office hours
- Private Bean Sprout community (Slack and Strava)
- Vendor discounts on brands we partner with
Join the Bean Sprout Squad! A good coach is both a guide and a mentor. A coach is a thought partner in your running practice, helping you train more efficiently and avoid pitfalls in training and racing. A coach will offer structure and expertise. Many athletes struggle with how and why to write workouts and how often to go hard or easy.
Read this article on coaching by a Bean Sprout:
Running is a powerful life pursuit.
I believe that balance and quality running sessions are essential to the development of athletes running at all distances and on all terrains
I believe that running consistency and intentionality will triumph over a ‘more is more’ approach.
I believe that we are humans first, athletes seconds. Even for those performing at an elite level. Happy, healthy athletes are fast athletes
he Bean Sprouts are the collective group of athletes that I coach. They are ultra junkies, first time marathoners, road runners, multi-day …
- Tea lover, Aussie owner, backpacking guide
- Seattle, WA
- Ultra athlete specializing in 50 mile to multi-day races
- Professional trail runner
- Brooks Trail Team Coach
- Former NCAA Division 1 track and cross country runner
- 7 years coaching experience
- Founder of All In Trail Collective
- More about me here
20 ultramarathon finishes at distances from 50k-250 miles
1st at Cocodona 250 miler, x2 CCC at UTMB finisher, 12:53 track 100 mile, Barkley Marathons Fun Run
Fastest Known Times on the Pacific Crest Trail, Appalachian Trail, Long Trail, Arizona Trail, John Muir Trail and Wicklow Round
Training under Conor Holt
Coach Joe McConaughy
Pricing & Plans
Standard Coaching Plan
Basic Coaching Plan
Hour of Power Consult
- $240 per month
- Regular phone check-ins (every 1-2 weeks or ad hoc)
- Unlimited e-mails/texts
- $180 per month
- Quarterly phone calls (every ~3 months)
- Unlimited e-mail/text
- $100 per hour.
- Video call consult on a topic of your choice. Training, race strategy, fastpacking advice, etc.
- $150 Add on: Include a custom-designed training plan for up to three months.