Run Coaching

Looking for a challenge? Let's do this, together.

Why a Coach

What We Offer

Our Philosophy

Coaching for road and trail runners of all distances.

Training plan through Google Sheets, including:

  • Long term, multi-season planning
  • Weekly scheduling, including prescribed easy, long and workout runs and strength training
  • Race nutrition guidance
  • Gear and fastpacking guidance
  • Weekly office hours
  • Private Bean Sprout community (Slack and Strava)
  • Vendor discounts on brands we partner with

A good coach is both a guide and a mentor. A coach is a thought partner in your running practice, helping you train more efficiently and avoid pitfalls in training and racing. A coach will offer structure and expertise. Many athletes struggle with how and why to write workouts and how often to go hard or easy.  

Read this article on coaching by one of our athletes:

Brandon Chase
Ultrarunner

Running is a powerful life pursuit.

We believe that balance and quality running sessions are essential to the developmentof athletes running at all distances and on all terrains

We believe that running consistency and intentionality will triumph over a ‘more is more’ approach.

We believe that we are humans first, athletes seconds. Even for those performing at an elite level. Happy, healthy athletes are fast athletes

he Bean Sprouts are the collective group of athletes that I coach. They are ultra junkies, first time marathoners, road runners, multi-day …

Bean Sprout Coaching is owned and operated by Coach Joe. Coach Michael is a training partner and friend of Joe and doesn’t operate his coaching under Bean Sprout Coaching.
Info below includes their background and pricing.

Coach Michael Eaton

Coach Michael Eaton

Background

  • Avid birder with a life list count of over 700 species.
  • From Kentucky, lives in Seattle, MA
  • Road and mountain runner specializing in road races, marathons and mountain running
  • BS in Health and Human Performance with a focus in Exercise Science from the University of Louisville
  • Store Manager of the Brooks Trailhead Store with 13 years of running industry experience
  • 10 years of private and 2 years of college  coaching experience
  • Once beat a 1500m World Medalist in a beer mile.

Running

18 trail races finishes, focusing on sub-ultra to 100k
2xNCAA Division I All-American at 10,000m
3xOlympic Marathon Trials Qualifier 2012, 2016, 2020

Pricing

Standard monthly coaching plan: $200 per month

  • Regular phone checkins (every 1-2 weeks)
  • Unlimited e-mails/texts

Basic monthly coaching plan: $150 per month

  • Quarterly phone call (every ~3 months)
  • Unlimited e-mails/texts

Hour of Power Consult: $80 per hour

  • Video call consult on a topic of your choice. Training, race strategy, etc.

Coach Joe McConaughy

Joe McConaughy Brooks

Background

  • Tea lover, Aussie owner, backpacking guide
  • Seattle, WA
  • Ultra athlete specializing in 50 mile to multi-day races
  • Professional trail runner
  • Brooks Trail Team Coach
  • 7 years private coaching experience
  • Founder of All In Trail Collective
  • More about me here

Running

21 ultramarathon finishes at distances from 50k-250 miles
1st at Cocodona 250 miler, x2 CCC at UTMB finisher, 12:53 track 100 mile
Fastest Known Times on the Pacific Crest Trail, Appalachian Trail, Long Trail, John Muir Trail, Arizona Trail and Wicklow Round
Former NCAA Division 1 track and cross country runner

Pricing

Standard monthly coaching plan: $240 per month

  • Regular phone checkins (every 1-2 weeks)
  • Unlimited e-mails/texts

Basic monthly coaching plan: $180 per month

  • Quarterly phone call (every ~3 months)
  • Unlimited e-mails/texts

Hour of Power Consult: $100 per hour

  • Video call consult on a topic of your choice. Training, race strategy, fastpacking advice, etc.