Long Trail Gear List and Review

Long Trail Gear List and Review

This is one of 4 blog articles on the Long Trail in addition posts on Instagram and Strava that I’m currently writing. See links below.

Long Trail Announcement – Part I
Long Trail FKT Recap – Part II
Long Trail Gear List & Review – Part III (congrats, you’re here)
Long Trail Food & Sleep Strategy – Part IV

Long Trail Trip Brief

The Vermont Long Trail is 273 miles long with 65,000ft of elevation gain. I went SOBO from the northern to southern border of Vermont. I set a new self-supported Fastest Known Time of 4 days, 23 hours and 54 minutes, averaging 54.5 miles per day.

I started the trail with ~8 pounds of base weight, 19 pounds of food, and over one pound of water. I attempted to eat 9,000 calories per day, which was a bit ambitious. I had closer to 7,000, although that was partially due to a throat infection that made it impossible to eat nuts, one of my favorite trail foods. My on-trail strategy generally consisted of 19 hours on my feet, 1 hour in camp, and 4 hours sleeping per day. I would take a 2 hour nap from 9PM-11AM and from 2:30AM-4:30PM.

Generally, my body held up aside from the throat issue, blisters on the arch of my foot and lower back pain from pack rubbing. My two biggest issues were actually in my gear, specifically with my hydration and electronic systems. 

Long Trail Conditions

Conditions were expected to be between 40-75 degrees, with a bad rainstorm on day 2. Vermont is affectionately known as ‘Ver-mud’ to AT thru hikers. The southern ~100 of the 273 miles follow the AT. The northern ~173 mile section is the most challenging terrain I’ve ever encountered over a prolonged distance.

Roots and large rocks are everywhere, my average moving pace was almost 1 mph slower than my average moving pace during my Appalachian Trail FKT. This is partially due to the rainstorm, mud, and slippery footing, but the constant extreme elevation gains/losses and general rugged footing is the biggest culprit.

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My gear is broken up into 7 sections, broken into specific weights below.

A breakdown of gear by weight from LighterPack

Worn Gear – 57.8 oz

I was expecting mud, rain, mild temps and endless rocks. I knew I’d be wearing a shorts/shirt combo and felt really good having worn a lot of this gear for hiking, running and backpacking. Shoes worked great, this is the hardest terrain I have done over sustained distance, and that includes trails like the AT and PCT and runs like UTMB and the Wicklow Round. The rocks, roots and constant elevation take a huge toll on you. Brought Injinji socks to prevent toe blisters, although I still had a pinky blister. Despite not living up to the advertised battery life on COROS website, the Vertix is still hands down the best battery on the market, IMO. Poles are a must.

ItemWeight 57.8 ozNotes
Columbia Titan Ultra Shorts3.3Some chaffing on day 1/2
Columbia Titan Ultra Shirt6Wore in 40+ temperatures, performed great
Columbia Montrail Cap2.8Enjoyed dipping this in streams on humid days
Columbia Montrail FKT III25.6Great performance, some slipping on day 2 rainstorm. Needed to progressively tighten shoelaces over time. Needed to clean insoles periodically because of dried minerals from mud which caused blisters.
Columbia Buff0.9Didn’t want to spread COVID!

Columbia Running Belt
2Additional space to carry snacks
Injinji Lightweight Crew1.3Great sock, still had blister on pinky toe, but I think that is unavoidable
Smartwool Compression Socks1.7A pain to take off at night, but provided mild protection, and warmth.
BD Carbon Z Poles10.4Did their job, highly recommend poles
COROS Vertix2.7Incredible performance. Got ~100 hours in ultrasport mode, used about 130% of the battery (including recharge)
A post trail photo of Columbia Trans Alp FKTs. They are in good shape!
A post trail photo of my Columbia Trans Alp FKT’s. They held up!

Sleep – 37.6 oz

Tried to be as minimalist on the sleep system as possible. Elected for the poncho because of a long rainstorm on day 2. Didn’t need for overnight rain protection. Bivy was super fast to set up and a quilt allows for great heating regulation and awesome weight. Sol Z pad doubled as my internal pack frame for my Pa’lante Joey, modified to fit my bag and to allow more internal bag space. Same pad that I used on the AT.

ItemWeight 37.6 ozNotes
MLD Pro Rain Poncho6.2Used on day 2 rainstorm. Performed well, although it got hot when it stopped raining. Lots of ventilation and kept my gear dry in 7 hours of rain.
EE Revelation Quilt13.4Love, love, love this thing. 40 degree quilt. Was cold on day 4 on cold, windy ridge at elevation with no bivy protection. Shocker.
Thermarest Sol Z6.4Modified by cutting out 2 panels and trimmed edges. Provides internal frame and support for my frameless bag. Slept comfortably.
MLD Superlight Solo Bivy8.4Performed perfectly. Extra warmth, shelter and bug protection. Superfast set up.
Stakes3.2Did the job.

Hydration – 5.2 oz

Oh boy, lots of hydration problems. If I were to do it over, I’d bring 2 Sawyer Minis. I gave into peer pressure and only brought one water filter. The Sawyer Mini has better water flow and is nice to have in case of gear failure. And I experienced failure. The O-ring of my Sawyer fell out on night 3, rendering it next to useless. A half day later, I discovered I could create a one time replacement for the O-ring by folding and inserting leaves in between my water bottle/filter. It worked 70% of the time and I wasted a lot of time and energy trying to figure this out on the move. Two water bottles are on my front chest to allow quick and easy water access. Details in my trip report.

ItemWeight 5.2 ozNotes
2 Dasani plastic bottles2600 ml. Plastic held up although carrying capacity was closer to 500ml towards the end because I had to squeeze the bottles so much.
Sawyer Micro Squeeze2.1Did great until it didn’t. Lost the O-ring and was quite frustrated. Waterflow was weak. Should have brought 2 minis.
Sawyer Backflush1.1Smart to bring.
A photo of Joe with a Sawyer watter bottle with a leaf hanging out of it.
Notice the leaf hanging out of my water bottle? That got old, fast.

Clothing (packed) – 10.4 oz

Was unsure I wanted the extra weight, but knew I should be responsible and bring it anyway. Some of the nights got chilly, and they were quite useful with some of the extreme conditions I put myself through, like a night summit of Camel’s Hump, one of the most exposed mountains on the Long Trail, in windy, post-rainstorm conditions. Needed the quarter zip for almost all of day 4, so I was quite glad I brought backup.

ItemWeight 10.4 ozNotes
Columbia Running Tights6Only used for sleep at a few night sections. Heat insulating, great to have.
Columbia Tech Trail Quarter Zip4.4Wore on most of day 4 which got chilly. Wasn’t sure if I would need, but colder temps made this a necessity.
Vermont, aka Vermud.
Vermont, aka Vermud

Pack – 11.9 oz

My favorite pack, although I do love what Mountain Laurel Design puts out. Pros: minimalist, a butt pocket, front pocket access, all of the pockets!!! Cons: I ended up with back chaffing, but that has more to do with using a Z pad as a padding. I also experienced skin problems/pain on my shoulders and ribs (chest strap rubbing). Should have done more backpacker showers to help keep skin fresh.

ItemWeight (oz)Notes
Pa’lante Joey11.9Pack was perfect, aside from inevitable skin problems. Used with Thermarest Z Pad for additional cushioning. Had to constantly change pack strap settings to alleviate chafing on days 4 and 5.
My two favorites, Katie, my wife, and packy. They are always there for me when I need them.

Electronics – 33.9 oz

Along with hydration, this was my other pain point. TL;DR My headlamp died before the final night, causing me to finish 2-3 hours slower. I ran off the iPhone battery until it died, and then I had to sleep/lose time. How did this happen? My Petzl accidentally turned on while I slept on night 4. Also, the battery died quicker than anticipated and the 3 bar power indicator is not precise. Only way to put Petzl on low power mode is by using the Petzl app +  bluetooth. I hadn’t set this up beforehand and wasn’t going to figure out on trail. Details in my trip report.

ItemWeight 33.9 ozNotes
Petzl NAO6.7700 lumens. Three bar battery life indicator was frustrating because it wasn’t precise. Battery drained faster than I had tested in the past. Frustrated that headlamp can unintentionally turn on, need to use lock feature in the future
SPOT Gen 34.2Piece of cr**. Don’t love, but needed it for FKT verification. Forest coverage prevents most GPS communication
GoPro 360 Max5.7Making a doc with Pilot Field, similar to my PCT and AT documentaries!
GoPro Battery + SD Card1
Cords1COROS and iPhone charger
iPhone XR8.6You can’t NOT bring your phone. Takes great pics, decent service with Verizon. Sent voice memos to communicate with Katie. Back up flashlight that I needed for about 4 hours total of night running.
Anker PowerCore II6.710,000 mAh. Mismanaged battery consumption
The gear and food I brought on the Long Trail, totally 27 pounds.
Right side, food. Left side, everything else.

Personal – 18.7 oz

No real qualms with these items. Didn’t have bug problems, I did have a throat infection that was aggravated by high calorie consumption, sucking on my water filter, and falling asleep with food in my mouth/not brushing my teeth. Dang hygiene! Vaseline Lip Therapy is once again an MVP. Please see notes about the rocks that I carried, systemic racism against black individuals also affects their experience and perception of outdoor spaces, hopefully we can promote equal access to all people.

ItemWeight 18.7 ozNotes
Toothbrush/paste2Should have used more to possibly prevent throat infection
TP1Man’s best friend
Paper Maps0.8Green Mountain Club maps. Love paper maps, wouldn’t replace.
Vasoline Lip Therapy0.4Used for crotch chaffing, foot blister prevention and chapped lips. Must have, although it didn’t perform as well as I had hoped to prevent blisters. Applied every time before/after bed
First Aid1Ibuprofen + neosporin
8 Can’t Wait Rocks13.5Carried 8 rocks with the first names of black individuals who had been murdered from police/civilian brutality to acknowledge systemic racism and the fight for equality, in reference to the 8 Can’t Wait movement:: Ahmaud Arbery, Trayvon Martin, Tamir Rice, Manuel Ellis, Freddie Gray, Breonna Taylor, Eric Garner, George Floyd

Read more here, and consider donating to organizations like Outdoor Afro
A photo of my foot with a large blister on my foot, taken 2 days after finishing.
Foot post trail. All-in-all, could be worse looking given the circumstances!

Is this still not enough?

Congratulations on reading my Long Trail Gear List and Review. I hope you enjoyed reading about my journey.

My name is Joe ‘Stringbean’ McConaughy, an ultramarathon runner for Columbia and a fastpacking/running coach. You can follow along with his adventures on Instragram, Facebook and Strava.

Leave comments/thoughts/musings below. I’ll happily answer any questions!


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This Post Has 7 Comments

  1. Brandon

    Excellent review. Really cool to see what you had and what worked (or didn’t!). I don’t know how you sleep on just a few panels of Z-lite! Looking forward to reading more about this incredible adventure.

    1. Joe McConaughy

      Thanks Brandon! The worst part about the Z-lite is that it really is the same modified pad I used on the AT, meaning that it is very worn down.

  2. Ryan

    Awesome, so great you do the write ups! What kind of food did you make in the bottom right 3 bags?

    1. Joe McConaughy

      In order, Fritos, granola, and homemade trail mix with coconut flakes, TJ’s Powerberries, and pecans.

  3. Paul

    Super, thanks for the info! I guess there is no point in bringing spare socks if your shoes and insoles are going to be wet anyway? After the rain did you sleep with your wet socks on?

    1. Joe McConaughy

      This is actually debatable, in my opinion, despite it going against every minimalist bone in my body. Socks are lightweight. I’ve had multiple issues on the humid/muddy East Coast where the socks actually develop crusty silt from mud on the ball and pad of my foot. This creates a sandpaper like consistency of my sock that only goes away from a tough scrub in a stream.

      Having an extra pair of socks on the AT or LT would have saved me some time and made my feet mildly healthier. Is that worth the weight? Debatable.

      I would not sleep with my socks. You want your feet as aerated as possible when you are not wearing shoes. Water strips your feet of essential oil that keep the skin supple and blister-resistant.

  4. Garrett

    Thanks for the thorough gear run-down! Have you ever used another type of GPS tracker besides the SPOT? Honestly, about 75% of the reviews I saw for that thing were negative. That’s why I snagged one of the Garmin inReach Minis instead.

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