The Runners Mindset – Squash Your BUGs & Run for your Mission
Whatever you want to achieve with your future is accomplished by your actions of today. UGs. They are everywhere. They are a part of everyday life and every runner has…
Gear Review: Columbia Escape Ascent
'll be the first to admit that once I find a shoe I like, it's hard to get me to change. That being said, I'm not opposed to trying new…
Reflections on thru-hiking vs. backpacking in the Sierras
n 2020 I thru hiked the John Muir Trail in 14 days. In 2021 spent 10 days guiding backpacking groups in Yosemite National Park. I experienced the classic thru hiker…